Reasons Why Walking Is Good For Seniors

Once people learn to walk it usually becomes a great source for transportation. Over the years even when technology has given us the bicycle, cars, trains and subways; walking has always been an option that is cheap, efficient and a good way to stay active even if its just to the car.

Continue reading


Staying Active During Winter

Many people don’t like cold weather; which usually means sub zero temperatures, snow and ice. Without the option of going down south during the winter or hibernating; people have to live regardless of the weather.

Continue reading